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beef and capsicum kebabs Dinner,

  • Prep time : 45 minutes
  • Cooking time : 15 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Paleo,
  • 410
  • 47.6
  • 9.4
  • 8.4
  • 19.6
  • 7.7
  • 2.5
  • 966
  • 2 tablespoon minced garlic
  • 2 tablespoon Sweet Chilli Sauce
  • 2 tablespoon Soy sauce
  • 8 skewer sticks
  • 500 gram rump steak, cut into cubes
  • 1 small red capsicum
  • 1 small green capsicum
  • 16 cherry tomatoes
  • 8 button mushrooms, halved
  • 1 small red onion, cut into wedges
  • Combine the marinade ingredients in a ceramic or glass bowl.
  • Add the beef to the marinade sauce and turn to coat thoroughly.
  • Cover and leave for 30 minutes or up to 24 hours.
  • Place the meat in the fridge if marinating for longer than 30 minutes or during very hot weather.
  • Soak skewers in cold water whilst preparing the vegetables
  • Cut the capsicum into small squares.
  • Thread the beef on to the skewers, alternating with the vegetables.
  • Preheat a grill or barbecue grill plate to moderately hot, and cook the skewers for 6 minutes, turning once halfway through.
  • Serve immediately.

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