fresh asparagus and cheese sauce on toast Breakfast,

Prep time : 10 minutes
Cooking time : 5 minutes
Serving : 1 person

Phase
Active 2,Active 1,Maintenance,

Dietary Requirements
Pescetarian,Lacto-ovo vegetarian,Vegetarian,

Energy (kCal) 340
Protein
(gms) 12.4
Carbs
(gms) 43.4
Total Sugars
(gms) 4.6
Fat
(gms) 11.4
Sat Fat
(gms) 2.2
Fibre
(gms) 7.6
Sodium
(gms) 412.1

Ingredients

Preparation

Cut and discard bottom third of asparagus, wash well.
Place asparagus in a microwave dish with heads turned towards the middle in a fan shape.
Cover with plastic wrap, add 2 steam holes and microwave for 4 minutes.
Prepare the cheese sauce by melting the margarine in a measuring cup in the microwave.
Stir in the flour and mustard to form a smooth paste.
Stir and slowly add the milk.
Return to the microwave, stirring periodically and cooking until thick and smooth.
Place cooked asparagus on 2 pieces of toast.
Pour over sauce, sprinkle with paprika and serve.

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