Sorry, you need to enable JavaScript to visit this website.
  • Go!
Buy Now IconBuy Now CDECDE

spinach and ricotta cannelloni Dinner,

  • Prep time : 20 minutes
  • Cooking time : 30 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Vegetarian,
  • 295
  • 19.6
  • 34
  • 8.7
  • 8
  • 4.7
  • 4.1
  • 578.7
  • 1 cup low-fat ricotta (250g)
  • 250 gram package frozen spinach
  • 1 medium finely chopped onion (100g)
  • 1 clove crushed garlic (3g)
  • 12 instant cannelloni tubes (120g)
  • 1⁄2 cup non-fat milk (125mL)
  • 415 gram can tomatoes diced with vegetables (onion, garlic & basil)
  • 1⁄2 cup low-fat mozzarella cheese (60g)
  • pepper and salt to taste
  • Mix ricotta cheese, well drained spinach, chopped onion and garlic together.
  • Season to taste with pepper and salt.
  • Cut the side of the box of cannelloni to expose the top of the cannelloni tubes.
  • Place a large nozzle in piping bag and fill with the ricotta mixture.
  • Fill the cannelloni tubes while still in the box to support them. This makes it easy.
  • Pour the milk in the bottom of a greased dish.
  • Lay the filled cannelloni in the bottom of the dish.
  • Pour over the canned flavoured tomatoes and sprinkle with the grated cheese.
  • Bake at 200ºC oven for 30 minutes.
  • Serve with salad

Related recipes

mixed berries and cottage cheese

Lacto-vegetarian,Vegetarian,

Prep time : 2 minutes

Cooking time : 2 minutes

  • 300
  • 32.6
  • 13
  • 11.7

fresh tomato salsa

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 50
  • 2.75
  • 6.21
  • 0.38

sweet chilli thai fish cakes

Pescetarian,

Prep time : 10 minutes

Cooking time : 35 minutes

  • 350
  • 30.6
  • 25.1
  • 13.5

chicken salad

Prep time : 30 minutes

Cooking time : 5 minutes

  • 310
  • 33.6
  • 28.2
  • 5.3

mixed pepper salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 30 minutes

  • 45
  • 2.1
  • 4.8
  • 1.4

stir-fried cabbage

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 63
  • 2.8
  • 5.5
  • 2.5

warm chicken pita wrap

Prep time : 20 minutes

Cooking time : 10 minutes

  • 358.8
  • 36.7
  • 42.1
  • 3.7

pumpkin & zucchini couscous salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Vegan,

Prep time : 30 minutes

Cooking time : 10 minutes

  • 394
  • 12.72
  • 69.65
  • 5.3

curried beef potato

Prep time : 10 minutes

Cooking time : 90 minutes

  • 240
  • 19.35
  • 26.7
  • 4.7

lemon cauliflower risotto

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 10 minutes

  • 107
  • 7.3
  • 7.38
  • 3.89

spicy braised cabbage

Paleo,

Prep time : 10 minutes

Cooking time : 20 minutes

  • 111.2
  • 5.4
  • 10
  • 3.7

minty green bean salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 20 minutes

  • 93.1
  • 3.7
  • 5.5
  • 5

curried vegetables

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegetarian,

Prep time : 20 minutes

Cooking time : 30 minutes

  • 89
  • 6.1
  • 9.1
  • 1.2

spanish rice

Prep time : 10 minutes

Cooking time : 40 minutes

  • 306
  • 7.15
  • 51.2
  • 7

macadamia crumbed fish

Pescetarian,

Prep time : 35 minutes

Cooking time : 10 minutes

  • 519
  • 34.3
  • 17
  • 35

spinach, orange and strawberry salad with honey lime dressing

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 82.8
  • 4.6
  • 11.5
  • 0.7

green beans with tomatoes and oregano

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 91
  • 4.4
  • 7.6
  • 3.4

spinach stuffed mushrooms

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 30 minutes

  • 83
  • 6
  • 2.98
  • 4.6

garlic asparagus with lime

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 5 minutes

Cooking time : 10 minutes

  • 78.2
  • 3.7
  • 3.05
  • 4.8

marinated kale salad

Pescetarian,

Prep time : 15 minutes

Cooking time : 30 minutes

  • 519
  • 34.3
  • 17
  • 35

green chicken and vegetable curry

Prep time : 15 minutes

Cooking time : 30 minutes

  • 229
  • 35
  • 12.5
  • 3.8

coleslaw

Lacto-vegetarian,Pescetarian,Lacto-ovo vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 82.1
  • 2.7
  • 10.0
  • 2.3

lentil bean goulash

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 120 minutes

  • 155.6
  • 8.48
  • 19.77
  • 3.14

sicilian vegetable stew

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 60 minutes

Cooking time : 30 minutes

  • 112.8
  • 3
  • 7.4
  • 6.6

tuna pasta salad

Pescetarian,

Prep time : 10 minutes

Cooking time : 15 minutes

  • 396.5
  • 34
  • 53.5
  • 4

steamed greens

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 64.3
  • 5.8
  • 3.4
  • 1.6

jamaican vegetable stack

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 47
  • 2.32
  • 4.27
  • 1.54

baked vegetable frittata

Pescetarian,Lacto-ovo vegetarian,Paleo,

Prep time : 20 minutes

Cooking time : 60 minutes

  • 171
  • 14.4
  • 12
  • 6.4

mixed bean and pineapple salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 70 minutes

  • 312
  • 16.5
  • 30.3
  • 11.01

nicoise salad

Pescetarian,Paleo,

Prep time : 20 minutes

Cooking time : 15 minutes

  • 317
  • 27.4
  • 27.6
  • 9.2

lamb and spinach salad

Paleo,

Prep time : 10 minutes

Cooking time : 20 minutes

  • 224
  • 18.92
  • 21.05
  • 6.3

vietnamese chicken lettuce cups

Paleo,

Prep time : 10 minutes

Cooking time : 20 minutes

  • 193.8
  • 20.6
  • 6.5
  • 8.8

asian vegetable stir fry

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,

Prep time : 15 minutes

Cooking time : 10 minutes

  • 100
  • 3.05
  • 10
  • 3.7

three vegetable mash

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 15 minutes

  • 72
  • 2.1
  • 13.5
  • 0.14

delicious german cabbage

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 5 minutes

Cooking time : 10 minutes

  • 49
  • 2.5
  • 6.2
  • 0.2

mushroom stroganoff

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 15 minutes

  • 56
  • 7.44
  • 4.72
  • 7.11

super slaw

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 56
  • 2.5
  • 8.29
  • 0.41

vegetarian moussaka

Lacto-vegetarian,Vegetarian,

Prep time : 20 minutes

Cooking time : 65 minutes

  • 250
  • 17.4
  • 27.7
  • 6.5

home-made lamb kebab

Prep time : 20 minutes

Cooking time : 10 minutes

  • 415
  • 24.41
  • 43.4
  • 14.37

spinach and mushroom omelette

Lacto-vegetarian,Ovo-vegetarian,Vegetarian,

Prep time : 5 minutes

Cooking time : 15 minutes

  • 218
  • 21.3
  • 3.5
  • 13.2

caesar salad

Prep time : 30 minutes

Cooking time : 5 minutes

  • 375
  • 45.5
  • 22.03
  • 10.2

pasta with beef and vegetable sauce

Prep time : 15 minutes

Cooking time : 25 minutes

  • 503
  • 41
  • 43.4
  • 16.5

avocado melon salad with honey orange dressing

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 224
  • 2.7
  • 12
  • 17.7

eggplant and mushroom ratatouille

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 60 minutes

  • 113
  • 6.2
  • 10
  • 3.5

middle-eastern spice stew

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 40 minutes

  • 45
  • 2.05
  • 5.5
  • 0.95

marinated mushroom salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 30 minutes

  • 113
  • 8.2
  • 5.86
  • 5.2

shredded brussel sprout salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 45
  • 3.57
  • 2.27
  • 1.5

spring vegetable omelette

Prep time : 15 minutes

Cooking time : 20 minutes

  • 255
  • 17.05
  • 5.9
  • 18.1

About cookies on this site


Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Access our Cookie Consent Tool, as seen on every page, to see a complete list of these technology and tell us whether they can be used on your device. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

I have read and understood the Nestlé Privacy Notice. Do not show this message again.
Buy now online
Dietitian
Optifast Middle East Logo

Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.