Intensive Phase
Designed for rapid, initial, effective weight loss, this ketosis-inducing phase can last up to 12 weeks. In this phase, you can replace 3 meals per day with 3 OPTIFAST® Products. Include at least 2 cups low starch vegetables from the allowed foods list, 2 litres of water per day & 1 teaspoon of vegetable oil.
Seek advice from a healthcare professional before you follow this phase.
12 Weeks
600 - 800
Calories Intake Daily
Know What to Eat
Below you will find a list of allowed foods during certain phases of the Program
ALLOWED FOODTransition Phase
This phase allows you replace 2 meals per day with OPTIFAST® and includes 1 low calorie meal per day (under 350 calories). This phase is ideal if you are seeking gradual weight loss
Minimum 12 Weeks
800 - 1000
Calories Intake Daily
Know What to Eat
Below you will find a list of allowed foods during certain phases of the Program
ALLOWED FOODMaintenance Phase
This phase allows you replace 1 meal per day with OPTIFAST® and includes 2 low calorie meal per day (under 350 calories). This is ideal if you are seeking gradual weight loss & greater variety in your meal choice.
1000 - 1200
Calories Intake Daily
Know What to Eat
Below you will find a list of allowed foods during certain phases of the Program
ALLOWED FOODStabilisation Phase
During this phase, you no longer need OPTIFAST® meals! Here you will learn to maintain your healthier lifestyle and monitor and adjust your meal plan for long-term weight management.
1200 - 1500
Calories Intake Daily
Know What to Eat
Below you will find a list of allowed foods during certain phases of the Program
ALLOWED FOOD