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barbequed vegetable kebabs Lunch,

  • Prep time : 40 minutes
  • Cooking time : 10 minutes
  • Serving : 4 person
  • Phase
  • Intensive,Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,
  • 74
  • 3.3
  • 6.8
  • 6.4
  • 2.7
  • 0.3
  • 4.5
  • 96
  • 8 skewer sticks
  • 1 medium red onion, quartered
  • 1 red capsicum, seeded and cut into squares
  • 1 green capsicum, seeded and cut into squares
  • 8 button mushrooms
  • 1 medium zucchini, sliced
  • 1 small eggplant, cut into 2.5cm pieces
  • 1 punnet cherry tomatoes
  • 2 tablespoon balsamic fat free dressing
  • 2 tablespoon olive oil
  • 1 clove garlic, crushed
  • Soak skewer sticks in cold water whilst preparing vegetables
  • Arrange vegetables on skewers
  • Combine dressing, garlic and olive oil and brush it over vegetables.
  • Barbeque for about 10 minutes turning skewers several times and brushing with remaining dressing.

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