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beef burger Dinner,

  • Prep time : 30 minutes
  • Cooking time : 20 minutes
  • Serving : 1 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Paleo,
  • 491
  • 43.5
  • 48.45
  • 6.7
  • 11.8
  • 4.1
  • 8.1
  • 870.2
  • 100 gram lean beef mince
  • 1 egg white
  • 1 grain bread roll
  • 1⁄2 sliced onion
  • 4 slices of cucumber
  • 2 slices tomato
  • 1 lettuce leaf
  • 2 slices of beetroot
  • 2 sliced mushrooms
  • balsamic vinegar
  • Lemon juice
  • 1⁄4 cup breadcrumbs
  • herbs and spices to taste
  • Combine beef mince, egg white, bread crumbs and herbs and spices to taste.
  • Form into a patty and cook in a non-stick pan lightly sprayed with olive oil spray.
  • Gently cook onions and mushrooms in balsamic vinegar and lemon juice until caramelised.
  • Serve cooked patty on bread roll spread with a little sauce of your choice,
  • Top with the onions, mushrooms, cucumber, tomato, lettuce and beetroot

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Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.