bruchetta Breakfast,

Prep time : 15 minutes
Cooking time : 10 minutes
Serving : 4 person

Phase
Active 2,Active 1,Maintenance,

Dietary Requirements
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,

Energy (kCal) 278
Protein
(gms) 8.8
Carbs
(gms) 32.9
Total Sugars
(gms) 6.6
Fat
(gms) 11.12
Sat Fat
(gms) 2.3
Fibre
(gms) 5.6
Sodium
(gms) 538

Ingredients

1⁄4 cup finely chopped parsley
1⁄4 cup finely chopped basil
3 anchovies (15g)
2 teaspoon capers
2 teaspoon lemon juice (15mL)
2 clove crushed garlic (6g)
2 tablespoon olive oil (20mL)
1 medium finely chopped onion (100g)
4 peeled, seeded and chopped Roma tomatoes (360g)
4 split, toasted English Muffins (280g)
2 tablespoon of freshly grated parmesan cheese

Preparation

Place parsley, basil, anchovies, capers, lemon juice, garlic and oil in a food processor and blend until smooth.
Spread on 4 split and toasted English Muffins.
Mix chopped and seeded tomato and onion together and place on top of basil mixture.
Sprinkle with parmesan cheese or put thin slices of Romano cheese on top.
Place under grill and heat through and melt cheese.
This may be a luncheon or an entree dish. Two slices may be served as a luncheon dish.

Related recipes

fruit toast with ricotta and raspberries

Lacto-vegetarian,Pescetarian,Vegetarian,

Prep time : 5 minutes

Cooking time : 5 minutes

Energy (kCal) 222
Protein
(gms) 10.1
Carbs
(gms) 33.3
Fat
(gms) 4.8

beef burger

Paleo,

Prep time : 30 minutes

Cooking time : 20 minutes

Energy (kCal) 491
Protein
(gms) 43.5
Carbs
(gms) 48.45
Fat
(gms) 11.8

stuffed baked potato

Pescetarian,

Prep time : 5 minutes

Cooking time : 40 minutes

Energy (kCal) 270
Protein
(gms) 27.26
Carbs
(gms) 17.6
Fat
(gms) 9

french toast

Pescetarian,Lacto-ovo vegetarian,Vegetarian,

Prep time : 5 minutes

Cooking time : 5 minutes

Energy (kCal) 327
Protein
(gms) 16.9
Carbs
(gms) 41.8
Fat
(gms) 9.9

pita bread pizza

Prep time : 5 minutes

Cooking time : 15 minutes

Energy (kCal) 346
Protein
(gms) 22.1
Carbs
(gms) 37
Fat
(gms) 10.6

fresh asparagus and cheese sauce on toast

Pescetarian,Lacto-ovo vegetarian,Vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

Energy (kCal) 340
Protein
(gms) 12.4
Carbs
(gms) 43.4
Fat
(gms) 11.4

About cookies on this site

Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Access our Cookie Consent Tool, as seen on every page, to see a complete list of these technology and tell us whether they can be used on your device. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

Buy now online

Find Your Nearest... Dietitian