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creamy corn chowder Lunch,

  • Prep time : 10 minutes
  • Cooking time : 40 minutes
  • Serving : 6 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • 277
  • 6.9
  • 48
  • 15.35
  • 4.3
  • 0.6
  • 6.6
  • 1313
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 arge potatoes, cut into 1 cm dice
  • 4 cup water
  • 4 tablespoon Chicken Stock
  • 420 gram can corn kernels, drained
  • 410 gram can creamed corn
  • Heat oil in a large saucepan.
  • Add onion and cook over a low heat for 2-3 minutes until soft but not brown.
  • Add potatoes and cook 3-4 minutes.
  • Add water, Chicken Stock, corn kernels and creamed corn and cook until the potatoes are tender.
  • Serve chowder topped with a little sour cream and chopped parsley if desired.

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Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.