Sorry, you need to enable JavaScript to visit this website.
  • Go!
Buy Now IconBuy Now CDECDE

lemon cauliflower risotto Dinner,

  • Prep time : 15 minutes
  • Cooking time : 10 minutes
  • Serving : 4 person
  • Phase
  • Intensive,Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
  • 107
  • 7.3
  • 7.38
  • 6.61
  • 3.89
  • 0.62
  • 7.03
  • 320
  • 1⁄2 medium brown onion,
  • 2 clove fresh raw garlic minced
  • 1 teaspoon olive oil
  • 1 cup vegetable stock
  • 1 large cauliflower trimmed and cut into florets, finely chopped into rice size particles
  • Lemon juice from 1 lemon
  • Lemon zest from 1 lemon
  • 1 large capsicum red roasted and sliced
  • 2 tablespoon nutritional Yeast (optional)
  • 2 cup raw spinach leaves
  • Chives
  • 2 tablespoon Almond Butter
  • Using a food processor, process cauliflower florets until very finely chopped.
  • Saute the onion and garlic in a pan until golden.
  • Add the vegetable stock and cauliflower and saute for 3 minutes.
  • Add all the other ingredients except the chives and cook for 3 minutes or until the cauliflower is al dente.
  • Sprinkle with chives and serve.

Related recipes

vietnamese chicken lettuce cups

Paleo,

Prep time : 10 minutes

Cooking time : 20 minutes

  • 193.8
  • 20.6
  • 6.5
  • 8.8

jamaican vegetable stack

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 47
  • 2.32
  • 4.27
  • 1.54

spinach, orange and strawberry salad with honey lime dressing

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 82.8
  • 4.6
  • 11.5
  • 0.7

eggplant and mushroom ratatouille

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 60 minutes

  • 113
  • 6.2
  • 10
  • 3.5

super slaw

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 56
  • 2.5
  • 8.29
  • 0.41

curried beef potato

Prep time : 10 minutes

Cooking time : 90 minutes

  • 240
  • 19.35
  • 26.7
  • 4.7

spinach stuffed mushrooms

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 30 minutes

  • 83
  • 6
  • 2.98
  • 4.6

chicken salad

Prep time : 30 minutes

Cooking time : 5 minutes

  • 310
  • 33.6
  • 28.2
  • 5.3

pumpkin & zucchini couscous salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Vegan,

Prep time : 30 minutes

Cooking time : 10 minutes

  • 394
  • 12.72
  • 69.65
  • 5.3

spanish rice

Prep time : 10 minutes

Cooking time : 40 minutes

  • 306
  • 7.15
  • 51.2
  • 7

nicoise salad

Pescetarian,Paleo,

Prep time : 20 minutes

Cooking time : 15 minutes

  • 317
  • 27.4
  • 27.6
  • 9.2

vegetarian moussaka

Lacto-vegetarian,Vegetarian,

Prep time : 20 minutes

Cooking time : 65 minutes

  • 250
  • 17.4
  • 27.7
  • 6.5

pasta with beef and vegetable sauce

Prep time : 15 minutes

Cooking time : 25 minutes

  • 503
  • 41
  • 43.4
  • 16.5

mixed pepper salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 30 minutes

  • 45
  • 2.1
  • 4.8
  • 1.4

mushroom stroganoff

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 15 minutes

  • 56
  • 7.44
  • 4.72
  • 7.11

spicy braised cabbage

Paleo,

Prep time : 10 minutes

Cooking time : 20 minutes

  • 111.2
  • 5.4
  • 10
  • 3.7

spring vegetable omelette

Prep time : 15 minutes

Cooking time : 20 minutes

  • 255
  • 17.05
  • 5.9
  • 18.1

green beans with tomatoes and oregano

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 91
  • 4.4
  • 7.6
  • 3.4

home-made lamb kebab

Prep time : 20 minutes

Cooking time : 10 minutes

  • 415
  • 24.41
  • 43.4
  • 14.37

curried vegetables

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegetarian,

Prep time : 20 minutes

Cooking time : 30 minutes

  • 89
  • 6.1
  • 9.1
  • 1.2

spinach and ricotta cannelloni

Lacto-vegetarian,Vegetarian,

Prep time : 20 minutes

Cooking time : 30 minutes

  • 295
  • 19.6
  • 34
  • 8

coleslaw

Lacto-vegetarian,Pescetarian,Lacto-ovo vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 82.1
  • 2.7
  • 10.0
  • 2.3

shredded brussel sprout salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 45
  • 3.57
  • 2.27
  • 1.5

spinach and mushroom omelette

Lacto-vegetarian,Ovo-vegetarian,Vegetarian,

Prep time : 5 minutes

Cooking time : 15 minutes

  • 218
  • 21.3
  • 3.5
  • 13.2

mixed bean and pineapple salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 70 minutes

  • 312
  • 16.5
  • 30.3
  • 11.01

marinated kale salad

Pescetarian,

Prep time : 15 minutes

Cooking time : 30 minutes

  • 519
  • 34.3
  • 17
  • 35

green chicken and vegetable curry

Prep time : 15 minutes

Cooking time : 30 minutes

  • 229
  • 35
  • 12.5
  • 3.8

middle-eastern spice stew

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 40 minutes

  • 45
  • 2.05
  • 5.5
  • 0.95

caesar salad

Prep time : 30 minutes

Cooking time : 5 minutes

  • 375
  • 45.5
  • 22.03
  • 10.2

minty green bean salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 20 minutes

  • 93.1
  • 3.7
  • 5.5
  • 5

asian vegetable stir fry

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,

Prep time : 15 minutes

Cooking time : 10 minutes

  • 100
  • 3.05
  • 10
  • 3.7

marinated mushroom salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 30 minutes

  • 113
  • 8.2
  • 5.86
  • 5.2

sicilian vegetable stew

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 60 minutes

Cooking time : 30 minutes

  • 112.8
  • 3
  • 7.4
  • 6.6

delicious german cabbage

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 5 minutes

Cooking time : 10 minutes

  • 49
  • 2.5
  • 6.2
  • 0.2

sweet chilli thai fish cakes

Pescetarian,

Prep time : 10 minutes

Cooking time : 35 minutes

  • 350
  • 30.6
  • 25.1
  • 13.5

mixed berries and cottage cheese

Lacto-vegetarian,Vegetarian,

Prep time : 2 minutes

Cooking time : 2 minutes

  • 300
  • 32.6
  • 13
  • 11.7

stir-fried cabbage

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 63
  • 2.8
  • 5.5
  • 2.5

steamed greens

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 64.3
  • 5.8
  • 3.4
  • 1.6

baked vegetable frittata

Pescetarian,Lacto-ovo vegetarian,Paleo,

Prep time : 20 minutes

Cooking time : 60 minutes

  • 171
  • 14.4
  • 12
  • 6.4

avocado melon salad with honey orange dressing

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 224
  • 2.7
  • 12
  • 17.7

three vegetable mash

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 15 minutes

  • 72
  • 2.1
  • 13.5
  • 0.14

lamb and spinach salad

Paleo,

Prep time : 10 minutes

Cooking time : 20 minutes

  • 224
  • 18.92
  • 21.05
  • 6.3

tuna pasta salad

Pescetarian,

Prep time : 10 minutes

Cooking time : 15 minutes

  • 396.5
  • 34
  • 53.5
  • 4

fresh tomato salsa

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 5 minutes

  • 50
  • 2.75
  • 6.21
  • 0.38

garlic asparagus with lime

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 5 minutes

Cooking time : 10 minutes

  • 78.2
  • 3.7
  • 3.05
  • 4.8

macadamia crumbed fish

Pescetarian,

Prep time : 35 minutes

Cooking time : 10 minutes

  • 519
  • 34.3
  • 17
  • 35

lentil bean goulash

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 120 minutes

  • 155.6
  • 8.48
  • 19.77
  • 3.14

warm chicken pita wrap

Prep time : 20 minutes

Cooking time : 10 minutes

  • 358.8
  • 36.7
  • 42.1
  • 3.7

About cookies on this site


Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Access our Cookie Consent Tool, as seen on every page, to see a complete list of these technology and tell us whether they can be used on your device. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

I have read and understood the Nestlé Privacy Notice. Do not show this message again.
Buy now online
Dietitian
Optifast Middle East Logo

Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.