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light vegetable soup Dinner,

  • Prep time : 10 minutes
  • Cooking time : 40 minutes
  • Serving : 4 person
  • Phase
  • Intensive,Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
  • 50.5
  • 2.5
  • 6.36
  • 4.6
  • 1.19
  • 0.25
  • 2.6
  • 1115.24
  • 1 Large vegetable stock (made with powdered stock or cubes)
  • 2 sticks celery, chopped
  • 1 onion, chopped
  • 1⁄4 cup roughly chopped parsley
  • 400 gram tin crushed tomatoes
  • 1⁄4 cup finely shredded basil
  • 1 tablespoon rosemary, finely chopped
  • Bring stock to boil in a large saucepan.
  • Add celery, onion, parsley and tomato and simmer gently 30 minutes.
  • Stir through basil and rosemary and season to taste.

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Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.