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marinated kale salad Dinner,

  • Prep time : 15 minutes
  • Cooking time : 30 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Pescetarian,
  • 519
  • 34.3
  • 17
  • 1
  • 35
  • 8.4
  • 1.3
  • 231.3
  • 6 cup kale tough stems and centre ribs removed leaves finely chopped
  • 1 medium stalk celery finely chopped
  • 1 medium carrot julienne
  • 1 medium red onion diced
  • 1 large capsicum red chopped
  • 1 cup cherry tomatoes halved
  • 1 whole cucumber chopped
  • 1⁄2 Lemon juice from 1 lemon
  • DRESSING
  • 1⁄2 cup Orange juice from 2 oranges
  • Mix lemon juice and orange juice together.
  • Place chopped kale in a large bowl and add juice mixture.
  • Massage the kale leaves with the juice mixture and let marinate for 10-15 minutes to allow the flavours to soak into the kale leaves and for the leaves to soften.
  • Add the remaining salad ingredients to the bowl and mix well.

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Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.