OPTIFAST RECIPES

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,

Prep time : 3 minutes

Cooking time : 7 minutes

• Energy (kCal) 186
• Protein
  (gms) 21.7
• Carbs
  (gms) 17.3
• Fat
  (gms) 2.7

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 0 minutes

Cooking time : 5 minutes

• Energy (kCal) 55
• Protein
  (gms) 1.1
• Carbs
  (gms) 4.7
• Fat
  (gms) 3.4

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegetarian,

Prep time : 10 minutes

Cooking time : 240 minutes

• Energy (kCal) 235
• Protein
  (gms) 18.6
• Carbs
  (gms) 28.2
• Fat
  (gms) 4.6

Paleo,

Prep time : 15 minutes

Cooking time : 10 minutes

• Energy (kCal) 279
• Protein
  (gms) 19.3
• Carbs
  (gms) 17.4
• Fat
  (gms) 13.6

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,

Prep time : 5 minutes

Cooking time : 10 minutes

• Energy (kCal) 172
• Protein
  (gms) 18.3
• Carbs
  (gms) 17.04
• Fat
  (gms) 2.7

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegetarian,

Prep time : 0 minutes

Cooking time : 5 minutes

• Energy (kCal) 50.5
• Protein
  (gms) 9.066
• Carbs
  (gms) 37.24
• Fat
  (gms) 2.825

Lacto-vegetarian,Pescetarian,Lacto-ovo vegetarian,

Prep time : 5 minutes

Cooking time : 5 minutes

• Energy (kCal) 327
• Protein
  (gms) 12.7
• Carbs
  (gms) 36.4
• Fat
  (gms) 13.5

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 75 minutes

• Energy (kCal) 108
• Protein
  (gms) 1.5
• Carbs
  (gms) 23
• Fat
  (gms) 0.3