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vietnamese chicken lettuce cups Dinner,

  • Prep time : 10 minutes
  • Cooking time : 20 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Paleo,
  • 193.8
  • 20.6
  • 6.5
  • 5.8
  • 8.8
  • 2.6
  • 3.2
  • 954.9
  • 400 gram chicken mince
  • 2 clove crushed garlic (6g)
  • 1 cm piece ginger, minced
  • 1⁄2 teaspoon five spice powder
  • 2 tablespoon hoisin sauce
  • 2 tablespoon low sodium soy sauce (40 mL)
  • 2 finely chopped seeded hot red chillies (optional)
  • 4 large lettuce leaves (200g)
  • 1 medium julienne cucumber (100g)
  • 1 medium julienne carrot (100g)
  • Stir-fry chicken in a non-stick pan with garlic, ginger, five spice powder, hoisin and soy sauce and red pepper.
  • Season with salt to taste and allow to cool.
  • Prepare 4 lettuce cups in bowls.
  • Divide mixture between cups.
  • Garnish with salad of slice red capsicum, cucumber, carrot and celery strips and spring onions.
  • Top with 2 tablespoon fruit chutney.
  • Roll lettuce cup around mince and salad and eat as a sandwich.
  • Low in carbohydrate, light and refreshing.
  • Amount of chilli can be varied according to taste.

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